Where and when can you jogging

You can jogging at any time. Every person has its own
biological clock and daily routine. Follow only some recommendations.

Where can you jogging

It is advisable running in a gym or on the stadium, and the best of all would be the forest park, because fresh air, silence, birds` singing, relaxes and destress you. You can use the treadmill, it does not matter what kind of model – very simple or equipped with various means for organism control. But you really needn’t jogging on urban streets with a heavy traffic. It is not desirable, especially at the beginning of trainings, jogging on the concrete highway, as well as on the roads covered with stones. Choose dirt roads. Firm and uneven soil can lead to musculoskeletal disorders. In wintertime the most convenient is mild, but elastic soil. If you have to run on a road covered with snow, it should be necessarily rolled or sanded earth. In no case you should not jog on the ice-crusted ground – it threatens with serious injuries.

When can you jogging

Morning run wakes up the body. But there are some recommendations: first, after waking up, don’t stand up quick, but stretch yourself, straighten every muscle, make some turns, bends and simple stretching exercises. It is obligatory to drink a glass of water or kefir, and only after that go jogging. But in order to finally wake up, you need a contrast shower, begin and finish it with a warm water, no cold. Because you must start training with the maximally ready and dilating vessels.

Those who have training in the evening, must remember that one shouldn’t jogging on an empty stomach. Coming back from work, have a light salad or soup, relax a little, less than half an hour and go out jogging.

For women it is better jogging in the evening, when the hormones level, that is responsible for physical activity, is the most high.

For men is a morning run recommended.
As a means of strengthening of the cardiovascular system, jogging is the most useful for men, because of its conditions in many respects depends sexual potency. Running is the most natural way to keep and sometimes recover normal erection, which impossible without the normal work of heart and vessels.

Without control of a doctor in exercise therapy, jogging is contraindicative, if you have:

• congenital heart disease and mitral stenosis (the narrowing of the orifice of the mitral valve of the heart);
• old myocardial infarction or stroke;
• full-blown cardiac abnormalities, for example, fibrillation;
• circulation insufficiency or pulmonary insufficiency of any etiology;
• high arterial hypertension (blood pressure 180/110 and above), stabled to the action of drug therapy;
• chronic kidney disease, thyrotoxicosis and non-insulin-dependent diabetes;
• glaucoma and progressive myopia, threatening with detachment of retina;
• any acute disease, including catarrhal, as well as exacerbation of some chronic illness.

Tags: cardiovascular system, hormones level, physical activity, sexual potency, stretching exercises