http://intojogging.com/jogging-for-beginners/ Satisfaction guarantee for your sound health, stable weight and youthful spirit! Wed, 16 Jun 2010 00:52:10 +0000 http://wordpress.org/?v=2.9 hourly 1 http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-1318 Jogging and medicine Mon, 02 Nov 2009 14:04:52 +0000 http://intojogging.com/?p=27#comment-1318 [...] then start your exercises with constitutional walk. In future, in going to jogging, there are some tips for beginners which help to prevent traumas of locomotor [...] [...] then start your exercises with constitutional walk. In future, in going to jogging, there are some tips for beginners which help to prevent traumas of locomotor [...]

]]> http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-1246 Bruce Tue, 01 Sep 2009 19:16:59 +0000 http://intojogging.com/?p=27#comment-1246 I run more than 20 years! Try run less on the asphalt! Use earth roads or grass-plots, but look that there will not pits among grass – it can lead to ankle sprains. It’s totally ludicrous running in gym-shoes. Being young and inexperienced I got chronic Achilles inflammation. I think you can allow yourself to buy a really good pairs of running-shoes. And it will be not bad to consult with a specialist - every person has different type of foot. For someone «thick soft sole» can not be right. I run more than 20 years! Try run less on the asphalt! Use earth roads or grass-plots, but look that there will not pits among grass – it can lead to ankle sprains. It’s totally ludicrous running in gym-shoes. Being young and inexperienced I got chronic Achilles inflammation. I think you can allow yourself to buy a really good pairs of running-shoes. And it will be not bad to consult with a specialist – every person has different type of foot. For someone «thick soft sole» can not be right.

]]> http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-1245 Anita Tue, 01 Sep 2009 19:14:39 +0000 http://intojogging.com/?p=27#comment-1245 For those who can not manage at once with big distances, I advise interval jogging. For example – you run 2 km, then 500 m walking. If you want to lose weight then you should run no less than 40-60 minutes per day. For those who can not manage at once with big distances, I advise interval jogging. For example – you run 2 km, then 500 m walking. If you want to lose weight then you should run no less than 40-60 minutes per day.

]]> http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-931 Jay Wed, 22 Jul 2009 19:35:27 +0000 http://intojogging.com/?p=27#comment-931 I recently got back into jogging after a knee surgery and a new baby came about five years ago. I was 235 lbs and completely out of shape. My lung capacity was awful too. I started with HIIT and within a month I was jogging a mile at a time. I am back up to three miles a day now and I love it. I attribute the quick ramp up in cardio endurance to the HIIT conditioning, and I continue to do it for about 15 minutes after my jog two days a week. I recently got back into jogging after a knee surgery and a new baby came about five years ago. I was 235 lbs and completely out of shape. My lung capacity was awful too. I started with HIIT and within a month I was jogging a mile at a time. I am back up to three miles a day now and I love it. I attribute the quick ramp up in cardio endurance to the HIIT conditioning, and I continue to do it for about 15 minutes after my jog two days a week.

]]> http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-22 G. Morgan Sun, 23 Nov 2008 10:33:45 +0000 http://intojogging.com/?p=27#comment-22 Recently I started jogging. Pain in muscles and joints does not frighten me. Nothing in this life you become free of charge. We must get over the difficulties in order to obtain results. Recently I started jogging. Pain in muscles and joints does not frighten me. Nothing in this life you become free of charge. We must get over the difficulties in order to obtain results.

]]> http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-19 Ketty Fri, 21 Nov 2008 16:24:07 +0000 http://intojogging.com/?p=27#comment-19 For me jogging is like narcotic drug! His drug – it’s me! My figure is slender and skin is incredibly elastic! For me jogging is like narcotic drug! His drug – it’s me! My figure is slender and skin is incredibly elastic!

]]> http://intojogging.com/jogging-for-beginners/comment-page-1/#comment-18 David Fri, 21 Nov 2008 16:21:56 +0000 http://intojogging.com/?p=27#comment-18 Super site, I run every day, it makes me svelte. I found out some interesting things. Thanks. Super site, I run every day, it makes me svelte. I found out some interesting things. Thanks.

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