Comments on: Jogging for beginners

By: Michelle

Michelle — Fri, 07 Oct 2011 20:03:45 +0000

Is there a problem if you Jog in the evening?

By: Ladybug

Ladybug — Fri, 03 Jun 2011 11:21:22 +0000

Jogging is amazing sport.. I think it’s more than just sport…it’s lifestyle!!! I go jogging every morning, except weekends, and I feel so confident, fit and healthy… also happy!! This routine take me a lot of happiniess.

By: Why And How To Run Correctly

Why And How To Run Correctly — Tue, 16 Nov 2010 10:32:39 +0000

[...] the main novices` mistake is too rash beginning. You should start gradually and with time raise loads to a certain maximum. But even if you are [...]

By: Jogging and medicine

Jogging and medicine — Mon, 02 Nov 2009 14:04:52 +0000

[...] then start your exercises with constitutional walk. In future, in going to jogging, there are some tips for beginners which help to prevent traumas of locomotor [...]

By: Bruce

Bruce — Tue, 01 Sep 2009 19:16:59 +0000

I run more than 20 years! Try run less on the asphalt! Use earth roads or grass-plots, but look that there will not pits among grass – it can lead to ankle sprains. It’s totally ludicrous running in gym-shoes. Being young and inexperienced I got chronic Achilles inflammation. I think you can allow yourself to buy a really good pairs of running-shoes. And it will be not bad to consult with a specialist – every person has different type of foot. For someone «thick soft sole» can not be right.

By: Anita

Anita — Tue, 01 Sep 2009 19:14:39 +0000

For those who can not manage at once with big distances, I advise interval jogging. For example – you run 2 km, then 500 m walking. If you want to lose weight then you should run no less than 40-60 minutes per day.

By: Jay

Jay — Wed, 22 Jul 2009 19:35:27 +0000

I recently got back into jogging after a knee surgery and a new baby came about five years ago. I was 235 lbs and completely out of shape. My lung capacity was awful too. I started with HIIT and within a month I was jogging a mile at a time. I am back up to three miles a day now and I love it. I attribute the quick ramp up in cardio endurance to the HIIT conditioning, and I continue to do it for about 15 minutes after my jog two days a week.

By: G. Morgan

G. Morgan — Sun, 23 Nov 2008 10:33:45 +0000

Recently I started jogging. Pain in muscles and joints does not frighten me. Nothing in this life you become free of charge. We must get over the difficulties in order to obtain results.

By: Ketty

Ketty — Fri, 21 Nov 2008 16:24:07 +0000

For me jogging is like narcotic drug! His drug – it’s me! My figure is slender and skin is incredibly elastic!

By: David

David — Fri, 21 Nov 2008 16:21:56 +0000

Super site, I run every day, it makes me svelte. I found out some interesting things. Thanks.