Jogging for beginners

Jogging is not very pleasant line of work. Moreover it needs stimulus.

The cause is above all.
It is practically impossible to start jogging without rhyme or reason. The stimulus and motivation are very necessary. What do think about following advantages? Jogging has a positive influence on cardiovascular system and on mental faculties, it is strengthens legs’ muscles and prevents depot fat. And you can get it only from twenty minutes of morning trainings. It is also an excellent way of relaxing and deliverance from negative emotions: in a way free psychotherapist! According to some researches, 15 minutes of jogging save from emotional stress more efficiently then 400 milligrams of tranquilizers. Impress! Running is also intensifies the entrance of endorphins to the blood, which produce the state of euphoria, or «runner’s syndrome»: the feeling of groundless happiness, the physical and mental well-being. And as a result – your mood will be sharply improved. At least, two hours after training you will be so happy like a child. For the sake of it there is no harm to jogging.

How should you run?
For light and natural jogging first of all you need a pace. If while running you can read Shakespeare’s poetry without short wind, then you chose the right pace. Secondly, do not think about how you should put the foot on earth, with toe or with heel. During jogging it is better to think just a little less. The pose is also important: for example you should not pull the head down, it leads to bending of body, and do not throw it back. It is best proudly look forward on 10-15 meters and imagine yourself as marathoner, who is two steps away from the victory.

Weight shedding
Have you ever seen thick marathoner? If so, show him to us and we will intercede for his placement in Guinness World Records. By regular jogging you are safe from adiposity, you should do it only regular and do not wait results after second training.

In the beginning it’s difficult for undisciplined person get rid of excess weight – lazy body does not dispose to it, because there are no responsible for burning fat cells – mitochondria. The verdict – it is necessary to train. The advantage is that body learns this process quite quickly. At the beginning of trainings the number of burning fats equals less than 1 gram per hour, and after 4 weeks of training – already 10. After 3 months for one hour burn already 50 grams of fat, that is corresponds to 500 kcal. And the most incredible thing: fats used so much that begin burn non-stop – not only during the trainings, but even during sleep and eat.

About shoes.
Every foot position on the earth – it is peculiar blow, which waves spread over the body and can cause injuries. In this case the worst enemy can be shoes, in the event that they poorly soften the kick.

The ideal variant – it is springy running shoes with thick sole, (with shock-absorber in heels and fixed ankle joint). Pay attention to sign «running». If you do not find such shoes you can use gym-shoes or gumshoes with thick soft sole. Do not run in usual trainers that are too big for you, which allow put there insoles.

It hurts me.
For many people the first running turned out the last, because of sensations of pain in muscles and in articulations of feet. Do not be afraid – it’s inevitable result of muscular system adaptation to loadings. It is practically impossible to avoid pains but you can easily decrease it or shorten the adaptation period. The main thing – run rightly!

Simple jogging rules.

• Jogging in the morning should not exceed more than 20-30 minutes.
• You should train minimum two times per week.
• Do not eat less than an hour before running.
• Before trainings warm up your body: do stretching exercises.
• It is obligatory to calm down after trainings –
  walk calmly about five minutes

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Tags: cardiovascular system, endorphins, muscles, pulse rate, Running shoes, stretching exercises, trainings