Jogging equipment

Jogging in proper equipment is pleasant and really useful. Running shoes is the most important accoutrements. They must be springy (have shock-absorber in heels and fix ankle joint). By purchase pay attention to sign «running».

For jogging you should use comfortable shoes with rubber sole and with bulge under heels. I often use spongy soles. It is not very important what kind of shoes do you use. More important is protect your feet from rub sores, which can cause constant discomfort and even lead to bad mood.

Running shoes should not be too free or too tight. During jogging legs often swell up from excess of blood circulation, and if shoes are too tight it can lead to blisters. Pay attention to socks. Make sure that there are non any holes and darns – main causes of irritations and blisters – and that they will not fall out of step. Usually I put on two pairs of socks – one thin and one more thick, which wear tennis players.

Clothes should be comfortable and «breathing». There is no need to pull several tracksuits (trausers, breeches) with sauna effect. It is better to wear cotton T-shirt, or breathing tracksuit (with use of Clima Сool, Dry Fit, Pro Function technologies). There are also many tracksuits for winter trainings, which help you be free-moving and don’t become frozen. Remember, that in winter you should wear cap and gloves.

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Tags: Clima Сool, Dry Fit, jogging equipment, Pro Function, Running shoes, sauna effect