Effects of Jogging. Part 2

As a result of body energization, increases creative potential, especially in the process of jogging. Generally, during running the most valuable thoughts come into mind.

Very effective is a combination of running with various mental representations, meditative run or its other varieties. Here are some of them.

“Energy bleeding” during jogging. For that you should imagine that by breath you absorb from the air through some part of your body (crown, nose, palm, foot and so on) healing energy. By exhalation, mentally send energy to the ill or weak part.

By regular trainings you can come to such condition, when you can feel physically how energy enters your body and then directs rush to the chosen place. At this part you will feel warmth and fluctuating blood.

“Metabolites extraction”. If some of your organs is not in order, for example liver, then during jogging, by breath, imagine that you suck out from sick organ all toxins and pathogenic energy in the form of blackness (black smoke), and by exhalation, throw them out of organism along with an air.
When you feel that your part (liver) is enough clean, then act vice versa. During breath imagine that you fill with white or yellowish (sunlight) energy, and by exhalation you thicken it and send to the sick body (liver).

At the end of running, you can jog around 2-2,5 kilometers with deliberate speed, imagine yourself like arrow from the bow. It is very useful for intensive set of endorphins and for positive mood. After any quick jogging it is necessary run more 1-1,5 kilometers at a slow pace. Doing so, relax your body, let your hands dangling, such as ropes.

Many people in the beginning of jogging are very diffident. You can fight with it, if during running you will look after your spine. It should be straight like a stick. And everything else is “put” on it, freely dangling. You can look after weakening of fingers, then – after hands, then – after forearms. In such a way you will relax your hands. Then turn to face’s muscles and after that relax buttocks and legs from thigh to the shank.

The huge importance during jogging has a look. If you will see slightly above the horizon, then you become such feeling as you soar in an air. If you will see straight before yourself, to the ground – it would be difficult to run. Look besides you, either lowers your body’s energy, or lifts it up – that’s a source of these effects. If you will stare straight before yourself, it would be an effect of «tube retraction”. Try and see for yourself.

Tags: blood circulation, breathing, metabolism