Comments on: Do you want to be for ever young? They found the source of eternal youth! http://intojogging.com/do-you-want-to-be-for-ever-young/ Satisfaction guarantee for your sound health, stable weight and youthful spirit! Wed, 16 Jun 2010 00:52:10 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Nicholas Zymaris http://intojogging.com/do-you-want-to-be-for-ever-young/comment-page-1/#comment-1749 Nicholas Zymaris Wed, 16 Jun 2010 00:52:10 +0000 http://intojogging.com/?p=11#comment-1749 I disagree. Two days ago I was maintaining 171 bpm on the bike without even breathing hard (i.e. below anaerobic threshold). I am 45 years old and would barely break a sweat at the recommended heart rate below for my age of 135 bpm. Heart rate does not decline with age, but with deconditioning, and the only way to stay in condition is by regular workouts at a heart rate obtained by observing what one can sustain (and intelligently pushing that limit as appropriate, as with working any other muscle). I disagree. Two days ago I was maintaining 171 bpm on the bike without even breathing hard (i.e. below anaerobic threshold). I am 45 years old and would barely break a sweat at the recommended heart rate below for my age of 135 bpm. Heart rate does not decline with age, but with deconditioning, and the only way to stay in condition is by regular workouts at a heart rate obtained by observing what one can sustain (and intelligently pushing that limit as appropriate, as with working any other muscle).

]]> By: Jogging Rules or 7 Useful Tips for Healthy Running http://intojogging.com/do-you-want-to-be-for-ever-young/comment-page-1/#comment-11 Jogging Rules or 7 Useful Tips for Healthy Running Sat, 04 Oct 2008 10:21:23 +0000 http://intojogging.com/?p=11#comment-11 [...] by trainings indoors you will not have to overcome wind resistance, and as a result you will burn less calories. Tags: blood circulation, burns calories, cholesterol, heart, [...] [...] by trainings indoors you will not have to overcome wind resistance, and as a result you will burn less calories. Tags: blood circulation, burns calories, cholesterol, heart, [...]

]]> By: Train but not overstrain yourself http://intojogging.com/do-you-want-to-be-for-ever-young/comment-page-1/#comment-8 Train but not overstrain yourself Mon, 11 Aug 2008 08:50:30 +0000 http://intojogging.com/?p=11#comment-8 [...] The longest step that you can do is equal around to one meter. Now run 25, 50 or 100 meters. Any of these intervals can become your first distance. If previously you have never trained, start with 25 or 50 meters. After you have run the chosen distance, walk it three times. Go fast, breathe deeply, with head erect and with straightened shoulders, waving your hands. Deep breathing is very important. Remember that you go in for sports, in order to give heart more oxygen. [...] [...] The longest step that you can do is equal around to one meter. Now run 25, 50 or 100 meters. Any of these intervals can become your first distance. If previously you have never trained, start with 25 or 50 meters. After you have run the chosen distance, walk it three times. Go fast, breathe deeply, with head erect and with straightened shoulders, waving your hands. Deep breathing is very important. Remember that you go in for sports, in order to give heart more oxygen. [...]

]]> By: pleaseit.com http://intojogging.com/do-you-want-to-be-for-ever-young/comment-page-1/#comment-3 pleaseit.com Fri, 25 Jul 2008 18:31:43 +0000 http://intojogging.com/?p=11#comment-3 <strong>Do you want to be for ever young? They found the source of eternal youth!...</strong> Jogging person in the sports suit makes more impression than a person driving in a car... Do you want to be for ever young? They found the source of eternal youth!…

Jogging person in the sports suit makes more impression than a person driving in a car…

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